My 10 Rules of my Ikigai:

1. Stay active; don't retire.

2. Take it slow. Sometimes fast is okay.

3. Don´t fill your stomach.

4. Surround yourself with good friends.

5. Get in shape for your next birthday.

6. Smile.

7. Reconnect with nature.

8. Give thanks.

9. Live in the moment.

10. Follow your Ikigai.